More than 3,400 foods
France's Ciqual table (ANSES), with everyday portions: a plate, a ladle, a spoon.
The AI calorie counterYour plate, your pace.
Snap your meal or say what you ate: AI turns it into an estimate you correct. Search, barcode scanning and 796 recipes stay free, forever.
Coming soon to Google Play
- Free forever
- Photo and voice with Pro
- English, French, Arabic
AI estimatecheck the amounts
- Salmon, raw100 g193
- Sushi rice150 g212
- Avocado½ fruit · 70 g114
- Mango60 g39
- Carrot, grated30 g11
- Soy sauce1 tbsp8
≈ 577 kcalbetween 470 and 690
Dash Eat at a glance
- What it is
- A food diary and calorie counter for iPhone, in English, French and Arabic.
- Free, forever
- Search across more than 3,400 foods (Ciqual, ANSES), barcode scanning, 796 recipes from 26 cuisines, the Diary, macros and fasting.
- With Pro
- AI photo → plate, "Say it or type it", vitamins and minerals, and 8 eating programmes.
- The numbers
- Estimates, which you can always correct. Nothing is added without your say.
- What it isn't
- A medical device. Dash Eat does not diagnose anything and promises no results.
Free, forever
Everything you need to log your day
No trial that runs out, no basic feature behind a payment. All of this stays free.
Barcode scanning
Point at the pack and the product appears with its values (Open Food Facts).
796 recipes
26 cuisines, with their steps and values per portion. Your home-made dishes are worked out from their ingredients.
Your Diary
Every meal of the day, a time you can change, and any past day you forgot to fill in.
Macros and a daily guide
Protein, carbs and fat, and a guide worked out from your goal, with safety limits.
Fasting your way
Set days, a 16:8 or 18:6 window, one meal a day. A fasting day never counts as "missed".
And a mode that hides every number, for the days you'd rather not count.
Dash Eat Pro
For when you don't have time to search
An optional subscription, monthly or annual. The price for your country is shown in the App Store before you buy.
Photo → plate Pro
Snap your meal: AI suggests the foods and amounts, you correct them and add. The photo is analysed, then deleted.
Say it or type it Pro
"A homemade burger and chips" becomes a plate you can edit. Type it, or dictate with your keyboard's microphone.
8 programmes Pro
Mediterranean, high protein, vegetarian and more, each with its weekly score.
Vitamins and minerals Pro
Iron, vitamin D, calcium, fibre, salt… each week, against your guide.
Photo and voice ask for your consent before anything is sent. Every result is labelled as an estimate.
How it works
A meal logged in three moves
Find your meal
Search it, scan its barcode, pick a recipe, or snap it (Pro).
Correct the estimate
Amounts, cooking fat, a forgotten food: everything can be changed before it is added.
See where you stand
Your daily guide, your macros and your week, without judgement.
From Arab kitchens to the whole world
796 recipes, 26 cuisines
Egyptian, Lebanese, Syrian, Moroccan, Algerian, Tunisian, Yemeni, Libyan and Gulf dishes, alongside French, Italian, Greek, Turkish, Indian, Japanese, Mexican and many more. Koshari and molokhia have their portions here, not just salad.
KoshariEgypt
Molokhia with chickenEgypt
Chicken couscous tfayaMorocco
FattoushLebanon
Saudi chicken kabsaGulf
Prawn pad thaiThailand
Chicken tagine, lemon and olivesMorocco
Hummus with tahiniLebanon
MansafLevant
Valencian paellaSpain
Egyptian shakshukaEgypt
Salmon poke bowlHawaii
Recipe photos: illustrations generated for the app.
Inside the app
Calm screens, built to be quick
Your data
Your plate is your business
Photo deleted
A meal photo is analysed, then deleted. It is never stored.
Your consent first
Nothing goes to the AI until you've agreed, and you can withdraw consent in You → Privacy.
No advertising
No third-party advertising, no data sold.
Never guessed
Ramadan mode never turns on from your country, your language or your name.
Common questions
Is Dash Eat free?
Yes. Food search, barcode scanning, the 796 recipes, the Diary, macros and fasting are free, forever. Dash Eat Pro is an optional subscription that adds photo, voice, vitamins and minerals and 8 programmes. Its price is shown in the App Store before you buy.
How does photo → plate work?
With Pro, you take a photo of your meal. AI suggests the foods and their amounts, labelled "AI estimate". You correct anything that's off, then add the plate to your meal.
Are the calories exact?
They are estimates. Values come from France's Ciqual table (ANSES), Open Food Facts and labels, and a photo never shows everything. That's why every result can be corrected before it is added.
What happens to my meal photo?
It is analysed, then deleted: it is never stored. The app asks for your consent before the first upload, and nothing but the meal photo is sent.
Can I log Arab dishes?
Yes. The bank holds 796 recipes from 26 cuisines, including Egyptian, Lebanese, Syrian, Moroccan, Algerian, Tunisian, Yemeni, Libyan and Gulf dishes, each with its values per portion.
How does Ramadan mode work?
It is off by default and turns on only if you choose it, in You → My fasting. Your days are then built around suhoor and iftar, at your city's times worked out on your phone.
Is Dash Eat on Android?
Dash Eat is available on iPhone. The Android version is coming soon to Google Play.
Do I need an account?
Yes, a free Dash account with your email address. The app is in English, French and Arabic, and follows your phone's language.
Does Dash Eat replace a dietitian?
No. Dash Eat is a wellbeing and tracking tool, not a medical device. Calorie guides are for people aged 16 and over. Talk to a professional before changing how you eat, especially if you are pregnant, have a medical condition or take medication.
How do I delete my account?
In the app: You → Account → Delete my account. Your whole account is erased. You can also ask from the "Delete my account" page on this site. Deleting your account does not cancel a subscription: cancel it in your phone's settings.
Your plate is waiting
Free on iPhone. Android is coming soon.
Coming soon to Google Play